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A Healthy Journey

Diastasis recti

Jumping jacks

Lunging

Plank

Crunches

When I first heard about diastasis recti, I had to google it to find out what it is. Then, I was introduced to all the other four and more unfamiliar terms. Diastasis recti is the separation of the two parallel bands of muscles at the middle of the abdomen after giving birth.

I thought it is important for every woman to be fit after giving birth, so I signed up for a fitness programme with Kareen. Kareen is a movement specialist. The first lesson was to learn about the importance of breathing. Yes, breathing, as simple as we can do it unconsciously, is as important as the air we breathe. Subsequent sessions with Kareen has introduced me to various moves that I have not heard of or done before. Lunging, anything to do with the lungs?

The results? My body is healthier, my muscles are stronger and I feel better generally.

During a conversation with Kareen, I find out that I have a wrong concept about exercise. I thought thin people do not need exercise. I did not exercise. Walking, running, swimming and cycling are actions that I do to move my body but I have never considered them as “exercise”. The reason why I did not exercise is obvious; I am underweight even after I have given birth to a child. I had a bad experience of losing 2 kg just after a cross-country run at school years ago.

Since all the moves that are introduced by Kareen are new to me, I start to explore other options that will get me moving. I like stair-climbing. I cannot use excuses like it is raining, it is too hot, it is too far away, I have no time, etc for stair-climbing. The stair is just beside the lift that you use everyday; you just need to walk a few more steps to the stairs and start going up or down.

Now that I have started exercise, I have lost weight. No, it is not my goal to lose weight. Exercise alone might make you feel lighter but you need to eat nutrient-packed food to make sure your body has enough fuel for the exercise you do. Thus, my next step is to add nutrient-packed food to my meals.

Do you want to be healthier? Feel free to drop a message to Kareen and see how she can help you. By the way, if you are browsing her Facebook page and wondering if you are not a mum, can you still join her on the journey to a healthier you? Yes, you can. Exercise is for everyone, thin or plump, young or old, mum or non-mum.

 

Disclaimer: I am not financially compensated for this post. The programme with Kareen has ended last year. I continue my exercise journey and find out that exercise does make a difference. The opinions are completely my own based on my experience.

 

* * ### Thanks for reading! ### * *

 


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